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The Importance of Making Your Health a Priority

Slow and Steady Wins the Race

Most of us tend to make fitness and health resolutions that are well-intentioned – usually as a New Year’s resolution. The thing is, we tend to not stick to them for one reason or another. The world is full of tricks and tips that will help us get back on track once we lose our way. Let’s take a quick look at a few of them.

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